![]() 'For everyone to have a thigh gap, most would have to starve themselves down to such a low body fat that it would be dangerously unhealthy,' says PT Abi Hardy, founder of Girls Who Lift. In fact, attempting to lose body fat to the point of having a thigh gap can be downright dangerous, especially if your body isn't naturally predisposed to have one. This, plus the normal fat distribution on the female body, means that women can carry additional fat around their thighs in spite of a healthy diet and exercising.' ' For the majority of people, however, genetics mean that their hips are set too close together to exhibit a thigh gap. Best diets to lose weight | 22 plans analysed.No More Crash Diets: How to Lose Weight Well.How to lose body fat in a healthy, sustainable way.'For some people, a thigh gap is a natural part of their bone structure and genetics,' says Dr Rekha Tailor, GP, cosmetic doctor and medical director at Health & Aesthetics. And for good reason – we're all different. Read up on healthy body fat percentages for women. The Royal College of Nursing stated, in 2015, that the healthy body fat percentage for women aged 20 to 40 is between 15% and 31%. Not doing hundreds of lunges or clamshells, or any other inner thigh exercises or thigh exercises for that matter. Thigh gaps are a result of the reasons Dr Perry's laid out. Predominantly, it will be down to genetics, bone structure and amount of body fat on the person.'Īlso, please don't drink the snake oil of believing there's such a thing as 'thigh gap exercises'. 'This is because it's generally not only down to very little body fat but also the width of the hips compared to the length of the femoral head. 'If they have higher sitting adductors and an alternative pelvic bone shape.' 'Even typically slim people may not have a natural thigh gap,' says GP, Dr Ross Perry, medical director of Cosmedics. Instead, let's look at what our bodies can do – not just what they look like, OK? What causes a thigh gap? To expect to have the same as someone else is a fruitless task in comparison. Each of our bodies is different, each of our lives is different. What it is, is a mix of genetic predispositions (where your body naturally stores fat), your current body composition and body fat percentage and your bone structure.īefore we go any further: whether you do or do not have a thigh gap does not make you less or more healthy, strong or worthy. Spoiler, it isn't either of those things. However, this bodily feature has become a cause célèbre in recent years with social media and celebrities championing it as a marker of health and attractiveness. Having a thigh gap refers to there being a space (a 'gap') between the upper thighs when someone is stood with their feet together and touching. If you, or anyone you know, is struggling with an eating disorder, contact Beat, the UK-based charity that hopes to end the pain and suffering caused by eating disorders. Here's everything you need to know about 'thigh gaps', and why striving to have one is both unrealistic and dangerous. Much like the hip dips phenomenon of recent years, the world came up with a name for something we really probably (read: definitely) should have left out of the dictionary. Whether it was on social media in 2012 when the term exploded into common vernacular on Instagram perhaps you stumbled across the 40,000,000 results 'thigh gap' throws up on Google or, awfully, you found yourself in the YouTube black hole of unscientific 'thigh gap exercises' videos. Chances are the phrase 'thigh gap' has entered your consciousness at some point.
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